PANAX GINSENG ROOT: A TRADITIONAL MEDICINE WELL WORTH THE HYPE





Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for overall well-being. One key component of this dietary approach is reducing your intake of saturated fat. This type of fat, frequently observed in fatty meats, full-fat dairy products, and processed foods, can raise LDL cholesterol, increasing your risk here of heart disease. By making smart food swaps to decrease

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